Fitness

WELLNESS PROGRAMS

Explore Wellness Programs

Discover Wellness Programs at CBU designed to enhance your mind, body, and spirit. Participate in yoga, zumba, and more to boost your health, reduce stress, and connect with a supportive community on your wellness journey.

about
Bike Share on Campus

Embark on a journey across Cape Breton with CBU’s innovative Bike Share Program, launched to fuse the convenience of free bicycle access with the joy of exploration. This initiative not only bridges the gap to local attractions and necessities but also champions active living and deeper community integration. With the roll-out of 25 branded bikes, accessible through the Koloni.me app, it’s an invitation to embrace a healthier lifestyle while engaging with the tapestry of life beyond the campus, nurturing a vibrant, well-connected student experience.

FITNESS AND WELLNESS PROGRAMS

Fall 2024 Schedule

Yoga
Tuesday 12:10pm - 12:50pm
Wednesday 6:00pm - 7:00pm
Thursday 12:10pm - 12:50pm
Friday 112:10pm - 12:50pm

Strengthen and soothe your body and mind with calming yoga sessions.

Zumba
Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

Energize your routine with fun, dance-inspired Zumba workouts.

Kick Fit
Wednesday 5:00pm - 6:00pm

Boost fitness with high-energy kickboxing moves in Kick Fit.

Dance
(Shruti)
Monday 4:30pm - 6:00pm
Friday 4:30pm - 6:00pm

Explore expressive movements in classes featuring this captivating traditional dance.

Bollywood
(Semi-Classical)
Monday 7:00pm - 8:00pm

Dive into the vibrant world of semi-classical Bollywood dance.

Located at

Fitness Centre
  • Monday-Friday: 7:30am – 9:00pm

  • Saturday/Sunday: 11:00am – 4:00pm